© Jordan Gonzalez

Mindful movement: evening class

Start Mon 10 March '25
20:15 - 21:45

8 sessions

Prices

Standard price: € 106
All prices

Location OPEK
Vaartkom 4
3000 Leuven

More about the location(s)

Language & teacher(s) English

Mindfulness, a silent and static affair? Not in this course.

We turn our attention inward, focus on our breath AND allow our bodies to move.

We start by grounding and focusing on our body awareness. Once our mind and breath have calmed down, a series of guided improvisations allow for a deeper level of awareness and freedom of movement.

For this workshop, Francesca draws on her background as a yoga and dance teacher. She draws inspiration from various dance improvisation techniques, Hatha and Antastha yoga, mindfulness techniques and somatic practices.

Practical

Wear clothes in which you can move freely and don't forget to bring a bottle of water. We dance barefoot.

Level of experience

Level X: for everyone. Experience in dance, yoga or mindfulness is welcome but certainly not necessary.

Sessions

  • Mon 10 March '25
    20:15 - 21:45
    OPEK - check bij aankomst / check upon arrival
  • Mon 17 March '25
    20:15 - 21:45
    OPEK - check bij aankomst / check upon arrival
  • Mon 24 March '25
    20:15 - 21:45
    OPEK - check bij aankomst / check upon arrival
  • Mon 31 March '25
    20:15 - 21:45
    OPEK - check bij aankomst / check upon arrival
  • Mon 28 April '25
    20:15 - 21:45
    OPEK - check bij aankomst / check upon arrival
  • Mon 5 May '25
    20:15 - 21:45
    OPEK - check bij aankomst / check upon arrival
  • Mon 12 May '25
    20:15 - 21:45
    OPEK - check bij aankomst / check upon arrival
  • Mon 19 May '25
    20:15 - 21:45
    OPEK - check bij aankomst / check upon arrival

Location(s)

  • OPEK Vaartkom 4
    3000 Leuven Show on map

    Check www.opek.be for more information about how to get here. At the first session, you will be welcomed by someone from WISPER who will tell you exactly where in/around the building your course takes place.

    Good to know if you take a full-day course here: for the lunch break, you can bring your own lunch, eat in at Café Entrepot or buy something at the Lidl supermarket around the corner.

Prices

  • Better world price
    € 117 Pay a little extra, help make WISPER affordable for everyone
  • Standard price
    € 106 Covers the costs of your course
  • Reduced price
    € 85 If you have trouble making ends meet
  • Holders of Cultuurkaart KU Leuven
    € 80 For students at KU Leuven, UC Leuven-Limburg and LUCA Campus Lemmens
  • Social discount UiTPAS Leuven
    € 21 (max 6 / year) only for Leuven citizens

Teacher

Francesca Orlando

Francesca is responsible for our dance program in Leuven. She studied at the National Dance Academy…
More about Francesca Orlando