© Jordan Gonzalez
In this workshop, dancers are invited to explore the concept of inner strength, starting with a mindful check-in to connect with the body’s present state—whether a tense shoulder or a grounded, steady stance. Through playful improvisational exercises, both solo and in pairs or groups, we’ll explore questions like: What is my body telling me? What does resiliece feel like? As you dance through these reflections, you’ll develop a sense of groundedness, body awareness, and an artistic voice that reflects your unique path.
Curious to continue your minful dancing journey? Then the workshops Mindful movement deep dive: exploring emotion through improvisation and Mindful movement deep dive: stepping onto your dancing path are for you! This workshop can be followed both as an independent workshop or as part of a series in combination with the two suggested courses.
Check www.opek.be for more information about how to get here. At the first session, you will be welcomed by someone from WISPER who will tell you exactly where in/around the building your course takes place.
Good to know if you take a full-day course here: for the lunch break, you can bring your own lunch, eat in at Café Entrepot or buy something at the Lidl supermarket around the corner.
