Bodywork: Feldenkrais - the moving pelvis

Code: 
18GND041W
We are sorry: this course is full. But you can still enrol to be placed on the waiting list!
Course description

Had a rough week? Did you dance for evenings in a row? Or were you stuck to your desk for days? 

Then it's time to take care of your body. Bodywork focuses on relaxation, recovery and calming down. You gain more insight in your body structure. We learn how to offer ourselves and each other relaxing and refreshing moments bodywork in different approaches. 

Each session has a specific theme: 

  • October 20th: GYROKINESIS®
  • November 24th: ruimte in lichaam en gewrichten
  • December 15th: Feldenkrais – the moving pelvis

Highly recommended for every dancer and generally for everybody. Extra interesting if you combine it with the danslabo just before!

About Feldenkrais
The Feldenkrais Method® Developed by Dr. Moshe Feldenkrais, uses gentle movement and directed attention to help people learn new and more effective ways of living and moving. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities. The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development.

In this session we will explore the joy and layers of moving the pelvis. Exploring its shape and its motion. Discovering the hidden heavy bone, which is very present and meaningful in our body. Listening to its nuances and pathways. The pelvis connected to the motion of the legs and spine, where a lot of pressure can be found. When using gently its capacity, it can be a door for range of movement freedom and joy. We will be working individually and in couples, using touch, to understand the body in different ways.

Level of experience needed
Level X: everybody welcome, regardless of your level of experience.
Practical information

Attention: exceptionally this bodywork session will last 3 hours instead of 2. Bring a bottle of water, a yoga mat and a blanket. This session will be given in English.

Session(s)
zaterdag, 15 december, 2018 - 13:30 tot 16:30
Doxtudio - Studio 1
2018-12-15 13:30 2018-12-15 16:30 Europe/Brussels Bodywork: Feldenkrais - the moving pelvis . Had a rough week? Did you dance for evenings in a row? Or were you stuck to your desk for days? Then it's time to take care of your body. Bodywork focuses on relaxation, recovery and calming down... - https://wisper.be/cursus/gent/bodywork-feldenkrais-moving-pelvis
Teacher(s)
Prices
Standard Price
€21,00
-25 years old / +65 years old / unemployed / 66% disabled participants
€18,90
Social discount for holders of UiTPAS Ghent - only for Ghent citizens
€4,20
Locatie

Doxtudio

Dok Noord 7/107
9000 Gent
Dok Noord is gelegen op de kleine ring tussen de Dampoort en de Muide. Je bereikt de site met de wagen via Dampoort of via de R4 en de Kennedylaan. Met het openbaar vervoer Kom je met de tram? Dan neem je best tram 4 ‘Muide-Moscou’ en stap af aan halte 'Heilige Kerst'. Na ongeveer 200m in de Sint-Salvatorstraat (= verlengde van de Sleepstraat), vind je aan de rechterkant, ingang 2 (groene schuifpoort). Met de bus kan ook, buslijn 5 heeft een halte aan de Heilige Kerst-kerk. Te voet of met de fiets Je kan echter ook wat van de stad genieten, hiervoor loop je vanuit Gent-Dampoort, via de Dampoortstraat naar Sint-Jabobs. Vervolgens ga je richting Sleepstraat. Op het einde van de Sleepstraat, voorbij de Heilige Kerst-kerk, kom je in de Sint-Salvatorstraat. Na ongeveer 200m vind je aan de rechterkant, ingang 2.
Eerste verdieping winkelcentrum Dok Noord

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