Had a rough week? Did you dance for evenings in a row? Or were you stuck to your desk for days?
Then it's time to take care of your body. Bodywork focuses on relaxation, recovery and body awareness. You gain more insight in your body structure.
Highly recommended for every dancer and generally for everybody. Extra interesting if you combine it with the dance training just before!
The Feldenkrais Method® Developed by Dr. Moshe Feldenkrais, uses gentle movement and directed attention to help people learn new and more effective ways of living and moving. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.
Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities. The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development.
Every session will put light on a specific part of the body and its movement capacity in relation to the rest of the body. We will be working individually and in couples, using touch, to understand the body in different ways.
Bring a bottle of water, a yoga mat and a blanket. These sessions will be given in English.
The WISPER courses (especially the dance studios) are located on different sites at DOK Noord. Please check www.wisper.be/doknoord to find your way.